Health Blog
When to See a Physiotherapist for a Sports Injury
You’re on your morning jog when you roll your ankle–and the pain and swelling aren’t going away. Or maybe you’ve noticed a persistent pain in your right knee every time you hit the gym. Maybe you’ve been dealing with elbow pain when you swing a golf club. Knowing when to see a physiotherapist for sports-related pain is key to finding a lasting solution!
Sometimes, a sports injury is obvious. You twist your knee awkwardly in the middle of a soccer game, hear something pop in the joint, and immediately fall to the ground in pain.
Read full blogRotator Cuff Rehab: Exercises for a Strong Recovery
Understanding what to expect from physiotherapy can significantly impact your recovery if you’ve recently undergone rotator cuff surgery. Many people find that shoulder surgery affects their daily lives in profound ways. Tasks like reaching for a shelf, participating in sports, performing job duties, or enjoying hobbies become challenging. If this sounds familiar, you’re not alone, and at , we use proven rotator cuff rehab methods to help you recover and rebuild your rotator cuff after injury!
Read full blogPain-Free Progress: Effective Pain Management with Physiotherapy for Post-Operative Rehabilitation
How post-surgical rehabilitation can help you with pain management and progress following a procedure
It’s no secret that surgery can be intimidating. Going into a procedure and not knowing what to expect is often an overwhelming process for many patients. However, with a proper physiotherapy program, your body can achieve a healthy and safe recovery that helps you return to your pre-injury state with effective pain management tools.
At Insync Wellness in Brampton, ON, our team of highly qualified physiotherapists works together to provide a high level of personalized, patient-centered treatment.
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