Health Blog
Physiotherapy Can Help with Golfer’s Elbow
You’ve been hitting the local golf courses for weeks–but the game isn’t what it used to be. Every time you swing your club, pain sparks on the inside of the elbow. You’ve likely developed medial epicondylitis, although it’s more commonly known by another name: golfer’s elbow. Fortunately, physiotherapy for golfer’s elbow can help you find relief!
Golfer’s elbow is a common condition. It’s typically caused by repetitive motions that strain the tendons, such as swinging your golf club, but golfers aren’t the only ones who can develop it.
Read full blogRecovering from an ACL Tear: Your Physiotherapy Roadmap
One of our patients–let’s call him John–recently tore his ACL (anterior cruciate ligament). While it was, fortunately, mild enough that he didn’t need to undergo an ACL reconstruction surgery, our team of physiotherapists did play an essential role in his ACL tear recovery.
Your ACL is a ligament located in the front of your knee. It helps stabilize the knee joint, but it can be prone to injury, especially if you’re an athlete.
Read full blogRoadmap to Recovery: Developing an Effective Physiotherapy Plan for Post-Operative Rehabilitation
If you’re scheduled for orthopedic surgery, such as a total hip replacement or ACL repair, your physician has probably told you that full recovery will take a long time. While the initial healing phase may only require a few weeks, restoring full strength and mobility to your affected body part will take a lot longer–sometimes up to a year. Your physician has probably also told you that you’ll need to utilize post-operative rehabilitation and physiotherapy, and for good reason: physiotherapists, like the team at Insync Wellness, are knowledgeable in both movement and the body’s musculoskeletal system.
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