We know health, we know wellness, and we know fitness. We know how to make you a faster, stronger, and a better athlete. We know how to put a program together that’s safe and effective, and will help you reach your goals with our personal training program in Brampton, ON.
Why is personal training at InSync Wellness different?
We offer a unique, private, judgment-free setting where you can safely and effectively work toward improving your health and wellness. Our team of certified trainers, physiotherapists, and physiotherapist assistants, have a wide variety of expertise that allows us to help clients from all walks of life. Whether you have an old injury that has held you back from exercise, a medical condition that causes you apprehension about making changes to your health, or an athlete looking to gain an edge over your competition – whatever your concern, InSync Wellness is the place to help get you going again. In personal training, all of our professionals work hand in hand, consulting on your progress, and are available to address your individual needs along the way.
Benefits of a Personal Trainer
We all know that we should exercise, so why hire a professional to assist you along the way? Here are some great benefits of hiring a personal trainer.
Personalized Workout:
Personal trainers create a specific workout plan just for you based on the goals you want to achieve. This isn’t a one-size-fits-all workout routine you’d find in a book or magazine. The personalized plan is tailored to your goals, needs, and allowances for your current physical condition and medical background. We can make accommodations to the program if you have an injury, bad back or knees, or a medical condition.
Instruction:
A professional trainer teaches the proper way to perform each exercise movement in your routine. They demonstrate the movement, coach you through it, and correct any issues with your posture or technique. Learning how to perform exercises properly reduces your risk of injury and increases the movement’s efficacy. When you can perform a move the right way, it increases the likelihood that you’ll do it on your own at home or at the gym after your training sessions.
Motivation and Accountability:
Motivation is often difficult to maintain when you exercise on your own. Regular sessions with a personal trainer create accountability, which is a real motivator to not let down yourself or them. But there’s also something to be said for feeding that part of our brain that craves praise. Hearing a trainer celebrate your consistency, progress, or even proper technique can be a real boost when you feel like throwing in the towel.
Variety:
If your workouts have previously felt complacent, an experienced trainer ensures you won’t be bored anytime soon. They teach a variety of exercise methods, and with some trainers, no two sessions will look the same. Between machines, bodyweight exercises, free weights, and props like balls and straps, there’s no end to the combinations you could be working on. Trainers also help you to make adjustments as your fitness level improves to ensure continued progress; so you won’t plateau or feel stuck in the same old routine.
Efficiency:
Only have 30 minutes? An experienced personal trainer will make the most of your workout time, which increases the efficiency of your exercise program. This is especially beneficial when you have a limited amount of time to exercise. They’ll know how to optimize every minute you have available in the gym to get the biggest burn for your buck.
Benefits of Exercise
Why should you consider regular exercise as part of your lifestyle? The better question is why wouldn’t you exercise? The benefits of regular exercise on all aspects of health and wellness is well established in both professional literature and anecdotal reports of countless professionals and participants worldwide. Here are a few to consider (source – mayoclinic.org):
- Exercise controls weight: This one is the most obvious but has withstood the test of time. Want to make changes in your weight and how you look in a mirror? Then regular exercise is the way to go.
- Exercise combats and reduces your risk for chronic health conditions: Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, a number of types of cancer, arthritis and falls.
- Exercise can improve your mood: Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed
- Exercise can boost your energy: Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores
- Exercise can improve your sleep: Struggling to snooze? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to hit the hay.
Ready to start your personal training program?
Take advantage of a personal training program catered to you, designed to improve your health by reducing imbalances in the body, and based on functional strength training and corrective exercise. Insync Wellness’s personal training programs allow us to identify, correct, and prevent musculoskeletal imbalances before they produce pain and injury while maximizing your performance gains.
We offer several different training options to better serve your needs. Contact InSync Wellness to learn more.
Products
Compression Stockings
These are specialized socks which are useful for many different purposes. They may aid in helping with many different signs and symptoms such as:
- Decreasing achiness and tiredness in the legs and feet.
- Decrease swelling in the legs
- Decrease pooling of blood in the lower extremity
- Improve blood circulation
- Improve lymphatic flow
- Limit the pooling of blood in the lower limb
They come in a variety of different sizes, colours, compression factors and heights. Ask your physiotherapist or chiropractor about how they can help you! Some insurance companies cover all or part of the costs of these compression stockings. Please call (905) 455 – 2222 for further information.
Custom Made Orthotics
Custom orthotics are devices that are individually created to uniquely fit your feet. They resemble insoles but are specifically crafted and made of materials that will last longer than prefabricated orthotics. They are sometimes referred to as prescription glasses for each of your feet. There are generally three types of custom orthotics.
Therapeutic –
If the shape of your feet is irregular, these types of orthotics can assist heel support, forward movement, and general stability.
Accommodative –
These are created to help you relieve the stress on joints that is often caused by conditions such as arthritis.
Functional –
These will help your feet to move in a more desirable way or bear weight in a way that will help you move and walk better.
Although custom orthotics are more expensive than off-the-shelf devices, they last much longer and provide more support or correction. Orthotic inserts will improve how your feet and lower legs feel and function. Quality orthotics can alleviate pressure, eliminate pain, and promote stability. It’s important to receive custom orthotics that are created to fit the exact shape of your foot in order to receive the maximum benefits. Some insurance companies cover all or part of the costs of these inserts. Please call (905) 455 – 2222 for further information on custom made orthotics.
Orthopedic Shoes
Orthopedic shoes are specifically designed shoes to help provide additional support to your feet to decrease pain and dysfunction in your feet, ankles or legs. They do this by supporting improper structure or mechanics in your feet which may be causing you pain and dysfunction.
Who can benefit from orthopedic shoes ?
People who suffer from:
- Flat feet or high arches
- Foot deformities and injuries
- Toe conditions
- Bunions
- Decreased sensation
- Very wide or very slim feet
- Problems with walking (gait)
These can be worn by people of all ages and have many different styles and brands to suit your needs. Some insurance companies cover all or part of the costs of these shoes. Please call (905) 455 – 2222 for further information on orthopedic shoes.
Braces (Custom / Fitted)
At InSync Wellness in Brampton, ON we have many different braces to fit your needs. Braces have many different benefits which include but not limited to:
- Decrease wear and tear on your joint
- Decrease your chances of injury or re-aggravation of your injury
- Decrease pain severity and duration
- Support your muscles
- Increase the speed of your healing
There are many different types, sizes and shapes of braces which is why it is so important that you select the right one. At Insync Wellness our therapists can fit and recommend braces for many body parts including but not limited to the low back, wrist, elbow shoulder, finger, knee, ankle and toe. Please call (905) 455 – 2222 for further information on braces.