Health Blog
Treating Common Sports Injuries: A Physiotherapy Guide
If you’re an athlete–or even just a physically active individual–then the last thing you want to deal with is an injury. Unfortunately, they do happen. Sports injury physiotherapy is an approach tailored to the needs of athletes, and our team will help rehabilitate (and prevent) common sports-based injuries.
The good news is that you can resolve many common sports injuries (such as ankle sprains) with physiotherapy alone–no surgery required! Our physiotherapists can assess your injury and develop a personalized treatment plan suited to your needs.
Read full blogPre-Surgical Rehab for Knee Replacement: Get a Head Start
Harry, not his real name, opted for a total knee replacement in his early 70s. He had been struggling with severe pain and limited mobility from knee osteoarthritis for the last several years, and he wanted to enjoy his golden years. He was fully prepared to put in the rehab work after his procedure, but he also wanted to get a head start with pre-hab for knee replacement.
Pre-hab is short for pre-surgical rehabilitation, a type of physiotherapy that gets you started on your rehab work before you head to the hospital for your procedure.
Read full blogUnderstanding the Causes of Shoulder Pain
We recently had a patient come to see us because she had been struggling with shoulder pain for the last few months, especially whenever she tried to reach overhead. She had ignored it at first, hoping it would go away on its own–but eventually, she realized she needed help from the Insync Wellness physiotherapists and their extensive knowledge of shoulder pain causes.
And we were happy to oblige! We kicked off her first appointment with a comprehensive evaluation in which we reviewed her health history and symptoms.
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