Health Blog
Stay Active: Effective Practices for Knee Injury Prevention
Your knees are pivotal in nearly every movement you make, from walking and running to jumping and climbing stairs. They support your body’s weight while enabling flexibility and mobility. Yet, because of their essential role, knees are highly susceptible to injury. That’s why knee injury prevention is so important. Taking proactive steps can help keep your knees strong and stable, ensuring you stay active without unnecessary setbacks.
Common Causes of Knee Injuries
Understanding why knee injuries happen is the first step in knee injury prevention.
Read full blogNon-Surgical Shoulder Treatment Options for Discomfort
When you’re dealing with shoulder pain, it becomes very apparent how much we use our arms and shoulders in daily life. Suddenly, simple tasks–like brushing your hair or grabbing something off a high shelf–start to feel insurmountable. Fortunately, the team of physiotherapists can help you find the best non-surgical shoulder treatment program for your needs!
The first step in treating shoulder pain is understanding its causes. While acute injuries like fractures or dislocations can certainly cause shoulder pain, the culprit isn’t always so obvious.
Read full blogReducing Pain After Surgery: Physiotherapy Techniques
Orthopedic surgeries, such as total joint replacements or ACL repairs, can be life-changing–but they can also be extremely painful. However, it’s understandable that you may want to limit the use of pain medication, especially a few weeks out from your procedure. Fortunately, physiotherapy offers several options for reducing pain after surgery.
You probably already know that physiotherapy plays a vital role in post-surgical rehabilitation. Many people assume that role is limited to helping you restore strength and function.
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