Health Blog
Discovering the Many Benefits of Custom Orthotics
Have you heard of custom orthotics? According to VeryWell Health,
“An orthotic is an orthopedic appliance or apparatus used to support, align, prevent, or correct deformities or to improve the function of movable parts of the body. Simply put, an orthotic is any device that is applied to your body that is meant to help you move and function better. There are several different types of orthotics that your physiotherapist may use.”
When it comes to the motivation to work out, there may be nothing more damaging than foot pain.
Read full blogWhat is dry needling?
Dry needling at INSYNC Wellness in Brampton, ON is a treatment technique used by physiotherapists to relieve pain. It requires using a sterile acupuncture needle that is inserted through the skin into muscles, tendons, ligaments, and/or close to nerves to immediately reduce pain, decrease muscle tension and increase mobility.
Are dry needles safe?
INSYNC Wellness uses individually wrapped DISPOSABLE SEIRIN® J-Type Acupuncture Needles and Tai Chi™ Singles Acupuncture Needles.
Read full blogIf You Are in Need of More Physical Activity, Try These 7 Tips
Get Moving Again with These Helpful Tips!
Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around.
You may not find that information shocking, especially if you’re one of those 80 percent. What really might surprise you, however, is just how easily you can give your daily activity level a dramatic boost.
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