The head is supported by the lower neck and upper back, and it is these areas that commonly cause neck pain. The top three joints in the neck allow for most movement of the neck and head. The lower joints in the neck and those of the upper back create a supportive structure for the head to sit on. If this support system is affected adversely, then the muscles in the area will tighten, leading to neck pain.

common causes

  • Muscle Strains

muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. This usually occurs as a result of fatigue, overuse, or improper use of a muscle. Strains can happen in any muscle, but they’re most common in your lower back, neck, shoulder, and hamstring, which is the musclebehind your thigh.

  • Nerve Compression

Nerve compression syndrome or compressionn europathy, also known as entrapment neuropathy, is a medical condition caused by direct pressure on anerve. It is known colloquially as a trapped nerve, though this may also refer to nerve root compression.

  • Injuries

Injury, also known as physical trauma, is damage to the body caused by external force. This may be caused by accidents, falls, hits, weapons, and other causes. Major trauma is injury that has the potential to cause prolonged disability or death.

  • Diseases

Certain diseases, such as rheumatoid arthritis, meningitis or cancer, can cause neck pain.

  • Headaches

Neck problems also affect muscles and nerves connected to the head.This can result in a tension headache due to neck muscles tightening, or occipital neuralgia where a pinched occipital nerve in the neck causes pain to radiate up to the head.

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