Arthritis is a broad term that encompasses over 100 different types of joint pain and disease. Many people believe that arthritis only affects the elderly, but this is not true.
According to Healthline, “arthritic symptoms usually develop over time, but they can also appear suddenly.” Arthritis is most common in people over the age of 65, but it can also affect children, teenagers, and younger adults and affects more women than men and people who are overweight.”
According to a study published in the American Journal of Sports Medicine, approximately 30% of male athletes who regularly participate in contact sports such as football, basketball, or soccer will develop arthritis in their knees and hips at some point.
Many people try to relieve their pain with over-the-counter medications, but they can have unpleasant long-term side effects. Don’t worry though, physiotherapy is a great option if you want natural and safe treatment for pain! Contact our (town) office today to learn how you begin alleviating your arthritis pain.
The 3 most common forms of arthritis
Osteoarthritis: The most common type of arthritis is osteoarthritis. This condition is caused by decreased joint cartilage that wears away over time. This degeneration causes bones to rub against each other, resulting in pain and swelling. Without medication, physiotherapy can often help to reduce osteoarthritis pain, especially if the arthritis is mild to moderate.
Inflammatory Arthritis: In some cases of arthritis, the immune system attacks joint tissues, causing severe inflammation. This type of condition includes rheumatoid arthritis. Inflammation is frequently caused by a genetic factor, and it is typically treated with high doses of drugs and over-the-counter medications. However, depending on the severity of the symptoms, physiotherapy may be prescribed as well.
Metabolic Arthritis: This type of arthritis is usually caused by impaired kidney function. Gout is the most common type of metabolic arthritis, a condition caused by uric acid crystals accumulating in the joints of the extremities, particularly the feet. Physiotherapy can help gout patients regain range of motion in the affected area and even reduce the accumulation of acidic crystals in the joints.
How can I find relief with physiotherapy?
You no longer have to suffer. A physiotherapist can help if you have arthritis in your hands, knees, or feet, or if it is caused by age or sports.
Keep in mind that each treatment regimen is unique based on the patient’s needs and the type of arthritis they have. To begin your treatment plan with physiotherapy, simply call and make an appointment with one of our therapists.
We will assess your condition, determine the source of your discomfort, ask you some health-related questions, and develop a personalized care plan for you and your needs.
What should I expect from my physiotherapy treatments?
Physiotherapy is a completely safe, natural, and effective method of pain relief. Your physiotherapist will be properly trained and licensed to handle your condition.
The ultimate goals of working with a physiotherapist to manage arthritis pain will include preserving or restoring your normal range of motion, increasing muscle strength to reduce stress on the joints, and exploring other natural treatment options.
The following are some of the advantages of working with our physiotherapists:
- Improved posture: A physiotherapist can help you improve your posture, which will reduce joint stress. Sitting and standing up straight alleviates pain!
- Weight management: Your physiotherapist will work with you to control your weight through diet and exercise. Maintaining a healthy weight reduces the strain on your joints, which is a major cause of arthritis symptoms.
- Improved sleep schedule: Your physiotherapist will also advise you to establish a consistent rest and sleep schedule to supplement your exercises. Resting allows the body to heal more quickly and reduces inflammation and pain.
- Learn new stretches and exercises: Light exercises and stretching are commonly used in physiotherapy treatment to help restore and increase range of motion in painful areas.
What risks are associated with arthritis medication?
It is common for doctors to prescribe NSAID pain relievers such as Advil, ibuprofen, antibiotics, corticosteroids, or antirheumatic medications to patients. While they can all provide immediate pain relief, they all carry the risk of side effects, some of which can be severe.
NSAIDs can raise your chances of getting a blood clot, having a stroke, or having a heart attack. Corticosteroids aren’t much better; they can cause high blood sugar, cataracts, and even bone loss, which is the last thing an arthritis patient wants!
Are you ready to get started?
If you’re searching for a natural path to relief from arthritis, you’ve come to the right place. Contact Insync Wellness to get on the road to recovery from arthritis pain!
