Health Blog Category: Uncategorized
Find Comfort: Managing and Relieving Back Pain with Physiotherapy
Start relieving your back pain so it doesn’t impede your overall quality of life!
Did you know back pain is one of Canada’s most common musculoskeletal conditions? Nearly 80% of adults will have at least one episode of back pain in their life, and the vast majority of those cases will be nonspecific back pain, with pain caused by injury or dysfunction rather than an underlying illness. While it can be good to know you aren’t alone in experiencing back pain, that doesn’t resolve the pain itself.
Read full blogHas Chronic Back Pain Got You Down? Physiotherapy Can Help
Is your back constantly aching? Can you not seem to relax or engage in your usual activities? If so, please contact Insync Wellness to make an appointment with one of our physiotherapists.
Our skilled team in Ontario can help you reduce or eliminate your pain.
What is chronic back pain?
The majority of back pain is temporary. It lasts anywhere from a few days to a few weeks.
Chronic back pain is defined as pain that lasts three months or longer.
Read full blogDiscovering the Many Benefits of Custom Orthotics
Have you heard of custom orthotics? According to VeryWell Health,
“An orthotic is an orthopedic appliance or apparatus used to support, align, prevent, or correct deformities or to improve the function of movable parts of the body. Simply put, an orthotic is any device that is applied to your body that is meant to help you move and function better. There are several different types of orthotics that your physiotherapist may use.”
When it comes to the motivation to work out, there may be nothing more damaging than foot pain.
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